Title: Baked Fish with Vegetables
Categories: Fish Lowcal
Yield: 4 Servings

1	lb	Flounder fillets; *see note
1	c	Onions; sliced
3	c	Zucchini; sliced
1	c	Green peppers; sliced
3/4	c	Chopped tomatoes
3	tb	Dry sherry; optional
1	tb	Lemon juice
1/2	ts	Salt
1/2	ts	Ground basil
1/4	ts	Black pepper; freshly ground
1	ds	Hot pepper sauce
1/4	c	Grated parmesan cheese

Recipe by: Jo Anne Merrill (changed) Preparation Time: 0:45 * Use any firm-fleshed fish, such as cod or flounder. Cut fillets into serving sized pieces. Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.

This recipe can be doubled.

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